After reading the last few posts on this topic and considering the questions I prompted you to ask yourself my hope is that you have a little bit better idea of how healthy you are. In answering the questions you may have found areas where you can make improvements and that’s great. I gave some very basic recommendations to start with but I would encourage you to consult with a professional if you want to get serious about improving your overall health. Physicians, dietitians, personal trainers and physical therapists are all great resources that can help you set and achieve very specific health and fitness goals.
I would like to close this topic with one final recommendation; anything you do to improve your health needs to be specific to you. What I mean is what your friends, family, and coworkers are doing may not be the best thing for you. You need to have your own goals and your own plan on how to achieve those goals. Others can help you by keeping you accountable and exercising with you but I would encourage you to trust only trained professionals with developing a program for you to follow.
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