A study done by INTERSTROKE was conducted in 22 countries using 3,000 people who have had a stroke and 3,000 people who have not. The study states that 90% of the risk of having a stroke comes from 10 risk factors. The factors are: High blood pressure, smoking, physical activity, waist-to-hip ratio, diet, blood fat levels, diabetes, alcohol intake, stress and depression, and heart disorders. High blood pressure alone accounts for one-third of stroke risk.
As you look at this list and consider your risk level you can take encouragement from the fact that a lot of these risks pertain to lifestyle, something you have control over. Now is as good of a time as any to make some healthy lifestyle changes. If you need help, or want more information on your personal stroke risk make an appointment with your family doctor to discuss it. Be sure to ask if physical therapy is an option for you, we'd love to help you out.
For more info on strokes you can check out the American Heart Association website.
