Have you exercised in the last 24 hours?

I just read about a telephone survey of 80,000 people done from 2003 to 2008. Respondents were asked what they have done in the last 24 hours and the results may shock you.

95.6% included eating or drinking in the last 24 hours. (That's to be expected, although I would think it would be 100% unless some people were fasting)

80.1% watched TV in the last 24 hours.

78.9% washed, groomed and dressed.

71.4% drove their vehicle.

10.6% did some gardening or house plant care.

Here's the somewhat shocking figure, only 5% of respondents said they participated in vigorous physical activity.

Obviously there are some additional things to consider, like maybe some people who exercise got asked right after their off day. Regardless, it serves as another indicator that many of us are not getting enough regular exercise to keep our bodies healthy.

Here's a link to recommendations from the American College of Sports Medicine about the minimum amount of exercise needed to maintain health and prevent various diseases. Keep in mind these are minimums and if you're trying to lose weight more may be needed.

Also, please be sure to consult with your physician before you begin exercising so he/she can determine what type of program is safe for you to undertake.