Stretching, Why Not? Part 1

I considered calling this blog entry “The secret to the healthy body you’ve always wanted!” or “Miracle cure for aches, pains and soreness!” I figured a title like that would either get me millions of readers because everyone is always interested in the quick fix, or no readers because those titles have already been used a couple thousand times only to disappoint people.

I’m sure you’ve heard the benefits of being flexible many times but for some reason they haven’t sunk in enough for you to make stretching a part of your daily life. So I will tell them to you again. As you read these consider how each benefit would impact your life:

- Less muscle soreness after exercise
- Faster recovery from exertion
- Ability to exercise at higher intensity for greater benefits
- Improve balance
- Improve coordination
- Improve range of motion
- Improve blood circulation
- Improve Posture
- Relieve stress
- Prevent injuries
- Less issues associated with aging
- Relieve muscle pain, soreness and aches
- Everyone will love you*

* While there is no evidence to support this benefit of stretching there is also none to refute it.

Only a crazy person would not appreciate all these benefits!

In my next posting I will address the primary reasons people don’t incorporate stretching into their daily routine. It can be challenging but don’t fret; I will include solutions that will help you overcome the obstacles that are standing in your way. Stay Tuned!